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By Melissa Perlman
Broadway
Released: 2007-05-01
Paperback (304 pages)
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Click Here | - ISBN13: 9780767925907
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Product Description:
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.
Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with:
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. |
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By Minna Lessig
Rodale Books
Released: 2007-04-17
Paperback (304 pages)
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Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days!
An emerging superstar in the fitness field—with credits that include a weekly spot on CBS’s The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig’s off-season strength and conditioning program.
In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness—a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna’s jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions. |
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By Linda Gerber
Puffin
Mass Market Paperback (240 pages; 1)
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Click Here | - ISBN13: 9780142411179
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Product Description:
Aphra Behn Connolly has the type of life most teenage girls envy. She lives on a remote tropical island and spends most of her time eavesdropping on the rich and famous. The problem is that her family's resort allows few opportunities for her to make friends - much less to meet cute boys. So when a smoldering Seth Mulo arrives with his parents, she's immediately drawn to him. Sure, he's a little bit guarded, and sure his parents are rather cold, and okay he won't say a word about his past, but their chemistry is undeniable. Then a famous rock star's girlfriend turns up dead on the beach - strangled by her own bikini top - and alarm bells sound. Is it too great a coincidence that Seth's family turned up just one day before a murder? As the plot thickens, Aphra finds that danger lurks behind even the most unexpected of faces... |
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By Christina Skye
HQN Books
Mass Market Paperback (384 pages)
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Click Here | - ISBN13: 9780373772094
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Product Description:
Ex-cop Gina Ryan traded in her Smith & Wesson to follow a dream. Now she's creating decadent desserts aboard a luxury cruise ship in the Caribbean. But a gorgeous passenger is about to send her perfect world up in smoke.— Trace O'Halloran is a hard-edged navy SEAL, under strict orders to take some high seas R & R. There's a shipload of women in bikinis eager to help him unwind, so why can't he take his mind off the stubborn pastry chef with an attitude the size of Montana? When a dangerous assassin from Trace's past appears, Gina and Trace must join forces to save the ship's guests. The clock's ticking, and they'll need every weapon at hand— from body armor to chocolate ganache! |
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By Lacey Alexander
NAL Trade
Paperback (320 pages)
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Click Here | - ISBN13: 9780451225900
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Product Description:
While on business on Florida's gorgeous Emerald Coast, Wendy Carnes spots a woman who unknowingly changes her life. "White Bikini Babe" is the personification of sex, clearly ready for action. Watching her makes Wendy wonder whether, by putting on a sexy bikini and getting a new attitude, she could land a hot beach guy of her own.
Armed with a daring bikini and a new attitude--along with the journal in which she records her secret thoughts on the whole adventure--Wendy soon finds herself engaging in a wild and naughty affair with her perfect fantasy man, who pushes her to sexual extremes. But at what point does the game become reality? When does the person she pretends to be become the person she really is? And worse, what happens when her private diary falls into the wrong hands? |
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By Christie Ridgway
Berkley
Paperback (304 pages)
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Click Here | - ISBN13: 9780425221938
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“AN IRRESISTIBLE READ” (SUSAN WIGGS) from Berkley’s newest bestselling author.
The beachside knitting shop Malibu & Ewe is the perfect place for L.A.’s hip young crowd to enjoy colorful yarn and intimate conversation. For personal chef Nikki Carmichael, it could be the softest place to land if her new job falls through. Working for magazine writer Jay Buchanan has come with some strange conditions—like pretending to be his girlfriend. As for Jay, he finds himself drawn to the kitchen, where he’s intrigued by his sexy cook’s ability to withstand the heat between them. And now he thinks it’s time to turn up the flames. |
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By Karon Karter
Fair Winds Press
Paperback (288 pages)
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Click Here | - ISBN13: 9781592332953
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With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection. |
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By Kelly Killoren Bensimon
Assouline
Paperback (399 pages)
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On the occasion of its sixtieth anniversary, Assouline presents the authoritative volume on the bikini with iconic images from its history, a study of its symbolism, and a look at the most defining fashions.
A sexy alternative to the one-piece swimming costume, the bikini forever changed the way women relate to their bodies. Smaller than the world s smallest bathing suit, as it was first described by its creator Frenchman Louis Reard, the bikini has become a symbol of female sensuality and liberation.
Here is a four hundred page tribute to the Hollywood pin-ups of the 50s; Bond girls Ursula Andress and Halle Berry rising up from the sea; the beaches of Copacabana and Ipanema, birthplace of the tanga; Brigitte Bardot, topless and poolside in St. Tropez; the itsy bitsy teeny weeny styles of the 60s; beach bodies on spring break; the monokini, tankini, bandini, and v-kini; the strappy and the sporty; the sexy and the outrageous. But whether iconic or ordinary, scandalous or social, every image of the bikini in this luscious volume is about beauty. |
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By Sheila Roberts
St. Martin's Griffin
Released: 2008-04-01
Paperback (304 pages)
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Click Here | - ISBN13: 9780312370800
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Product Description:
Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she repeatedly runs into her childhood crush, she wonders if she’s engaged to the wrong man. To make matters worse, all the stress is making her eat, and now she can’t fit into her wedding dress. Erin enlists the help of her cooking club--Angela, Megan and Kizzy--and the Teeny Bikini Diet Club is born. The women make a pact to get slim enough to wear their bikinis to the lake by summertime, a pact that changes their lives forever. With a little help from her friends, Angela faces her fear that her marriage is crumbling. Megan confronts the self-esteem issues that have always held her back. Kizzy deals with her husband’s efforts to sabotage her diet and keep her overweight. And Erin learns some important truths about love. Pull up your favorite beach chair and savor this funny, inspiring story about being true to yourself and following your heart, and the women who enrich our lives. |
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By Nikoli
Hamlyn
Paperback (128 pages)
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Click Here | - ISBN13: 9780600607564
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Product Description:
There's fit...and then there's bikini fit! Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think!
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